Some Thoughts on CBT


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Our thoughts and our beliefs are at the root of all our suffering..........

When you negatively distort reality through your thoughts, you put yourself in a losing position. 100% of the time.

When you distort reality, you can create your own unique, dark ‘version’ of reality and turn it into a cast iron truth. You may not even know you're doing it.

Once you believe your life lie, you attach fear-filled lenses, images & stories to the lie. It becomes stronger and more convincing.

Your lie gets embedded deeper & deeper until it becomes your reality and you believe everything you’ve told yourself. You don’t question it. You think IT IS reality.

You become your own NEGATIVE hypnotist, spinning tales & lies about how awful things are, or could be, or might be. How weak, or unlucky, or worthless, or unloveable you are.

BUT, you can become your own POSITIVE hypnotist. YOU have the power. Each time your filter changes, your view changes and then your mind changes and then your version of reality changes and then your whole world changes.


It's time to start questioning your thoughts and beliefs. It's time to choose a new reality.

Nothing needs to change but your thoughts and your beliefs. It's that simple.......

Testimonials

I didn’t know whether I was just really lucky choosing Marie or whether she was exceptionally good at adapting to her clients, because I felt so natural with her. I felt like she really understood me. She was a perfect match for me!”

(Female, aged 34)


"My son had crippling anxiety and was even struggling to get through a day at school. After only 2 sessions, we saw a massive difference"

(Mum of 16 year old)


Marie helped me to understand what was going wrong in my relationship with my Dad. I never knew I had the skills and the power to change our whole relationship for the better

(Male, aged 29)


My husband’s angry outbursts were destroying our marriage. I was ready to leave him. Marie helped us to work on our own issues separately and then come together. We learned how to understand each other and be much less reactive. I can honestly say that our relationship has never felt stronger”

(Female, aged 47)


My wife was finding it virtually impossible to get over my infidelity. Marie worked through the devastation of the infidelity with her and then worked with both of us to rebuild the trust and security within our relationship"

(Male, aged 36)


Marie taught me about my 'inner child ego state' and how to handle her with compassion and kindness. She helped me to be less reactive and learn how to speak ‘for’ my inner child and not ‘from’ my inner child. I feel less emotional and much calmer"

(Female, aged 61)


"After decades of struggling with my weight, Marie helped me to finally understand why I kept self-sabotaging. It's all so clear now. I know I'll never yo-yo with my weight again"

(Female Aged 52)


Professional and Qualified  Counselling and Coaching.

Online and Telephone.


Why Not Try a  Phone or Video Session From the Privacy of Your Own Home?


Additionally,  I conduct dynamic, powerful face to face sessions from my office  in Leamington Spa.


Marie Steel BA (Hons) Cert. CBT,  Dip. CBT
mariesteel@buildmybrain.com
07882728316

Compassionate Healing for Heart, Body and Mind........

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